VBAC (Vaginal Birth After Cesarean) Preparation Course

This course is designed to help you prepare physically, emotionally, and mentally for a vaginal birth after cesarean. I guide you step by step so you have the information, tools, and confidence needed to make safe and empowered decisions about your birth experience.

• Introduction to VBAC: Definition, historical context, importance, and benefits.
• Indications and contraindications: When a VBAC is considered safe.
• Evidence-based benefits: Information and statistics to help you make informed decisions.
• Candidate selection: Evaluating scars, previous incision types, and other important factors.
• Physical preparation: Strategies to strengthen your body and optimize your condition for labor.
• Emotional preparation: How to address past birth experiences or trauma and build confidence.
• Choosing your provider and birth setting: Tips for selecting a team and environment that support your VBAC.
• Protocols and planning: What to expect during the process and how to communicate your preferences.
• Support resources: Tools, strategies, and communities to guide you before and after birth.

• Feel empowered and confident while planning your VBAC.
• Improve your trust in your body and your ability to have a vaginal birth after cesarean.
• Learn practical tools and resources for physical and emotional preparation.
• Make informed and safe decisions about your provider, birth setting, and birth protocols.
• Strengthen communication and support with your partner and healthcare team.

Important Note:
These classes may be covered by your insurance plan, even if you do not wish to receive the full birth support service. I also offer out-of-pocket options, with prices varying depending on whether the class is virtual or in person, and the distance if you are outside my service area.

For more information, you can schedule a service consultation, send me a message, or email me. I’m here to help you choose the best option for you and your family.

• Length: 2 hours 
• Format and Prices
  • Virtual: $125
  • In Person: $150

Important Note:

If you would like to pay but have not yet confirmed a date/time:
When pressing the Confirm & Pay button, please enter your preferred days and times in the notes section. It is recommended to contact me first. If you choose not to, I will reach out to you within 24–48 hours to schedule your class.

Certain restrictions may apply for in-person classes if you are outside my service area.